Mental/Emotional Benefits

Increase Focus/Clarity

Quiet Mind Chatter

Repattern Behavior

Increase Mental Flexibility

Reduce Fear/ Stress/Anxiety

Improve Self-Esteem

Improve Self-Efficacy

Increase Adaptability

Boost Creativity

Improve Memory

Physical Benefits

Lower Cortisol

Stabilize Heart Rate

Improve Oxygenation

Boost Serotonin

Boost DHEA

Boost Melatonin

Boost Endorphins

Boost GABA

Boost Human Growth Hormone

Stimulate Healing

 

Spiritual Benefits

Strengthen Intuition

Deepen Awareness

Understand Oneness

Connect to Higher Consciousness

Balance Chakras

Awaken Third Eye

Raise Kundalini

Support Sacred Secretion/Christ Oil

Deepen Channeling

Access Quantum Field

 

 

 

What is Mindful Meditation?

How Does it Work?

Next Steps...