What is Hypnosis?
Hypnosis, or trance, is a natural state of relaxed focus. All of us go in and out of various levels of trance many times a day during tasks such as driving, surfing the internet or watching television. During a hypnosis session, the hypnotherapist utilizes the trance state to help the client reach their goals and create lasting change by communicating with their subconscious mind and introducing agreed upon positive suggestions. The client is always in charge and given the opportunity to make decisions, shift perceptions, release blockages and receive inspiration on a deeply impactful level.
See "FAQ" for more information
How Does Hypnosis Work?
Hypnosis induces a trance state where the subconscious mind is especially suggestible. This is the key to hypnosis because the subconscious mind is essentially our "control center". It determines 95% of our lives because it regulates our beliefs, behaviors and attitudes. In a state of hypnosis or trance, the client's brain waves shift from beta to alpha or even theta, making the client highly attuned to their internal environment and also hyper-suggestible, optimizing the ability to seed positive changes on the subconscious level. This state also allows for direct communication with the subconscious, allowing us to determine the root cause of dis-ease or problems, receive insight and wisdom, shift limiting beliefs, integrate past experiences and resolve unprocessed emotions. Even though positive suggestions can be seeded during the session, it is up to the client to accept the changes. The client has to want to shift and agree with the changes being suggested for them to work optimally. Hypnosis is a highly effective instrument for making rapid and permanent changes but only when a person is ready to allow change.
**If you feel any resistance in committing to positive change, know that this is normal. I can work with you to understand why and assist you in releasing your resistance. See "Customize My Hypnosis Experience" under hypnosis downloads.
What Does Hypnosis Feel Like?
Most people find the experience of hypnosis to be extremely relaxing and insightful. I always utilize relaxation techniques to induce trance, unlike some practitioners who use a more authoritarian approach. In hypnosis, the client remains aware of their surroundings and remains in control at all times. Most clients awaken from trance feeling very calm, deeply relaxed and optimistic about their current goals.
See "FAQ" for more information
Hypnotherapy Can Effectively Treat the Emotional, Psychosomatic and Metaphysical Causes of:
- Chronic and Acute Stress
- Anxiety/Panic Attacks
- Obesity/Weight Issues
- Physical Illness/Disease
- Poor Self-Esteem/Low Self-Confidence
In person sessions are, of course, a wonderful and effective option for those who choose it, but here are some benefits of Digital Downloads over In-Person Sessions:
- Standard in-person Hypnotherapy rates are $100/1-hour session. Having the option of a digital download is much more affordable for the general population.
- Digital downloads are comparably effective when used properly, especially if utilizing the customize option.
- Digital downloads can be used anytime in the privacy of your own home or place of choice.
- Multiple hypnosis downloads can be purchased and utilized limitlessly for the price of one typical in-person session.
***Note: Medical hypnosis should be used as a complementary treatment for your medical condition. Used in conjunction with your current medical treatment, hypnosis can help to relieve your stress, anxiety and pain associated with your condition. Though no claim is being made that it can heal you, it can help to put your mind and body in an optimal state for your body’s natural healing abilities to work efficiently. Always consult your physician before beginning hypnosis for a medical issue. All Programs and Digital Downloads are to be used responsibly at one's own discretion.
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